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The Renaissance Diet 2.0 is your comprehensive guide to optimizing performance, body composition, and long-term diet success. Co-authored by leading experts in sport nutrition and physiology, this expanded edition delivers...

Ready to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or...

WHAT YOU'LL GET   Updated Simple Science Diet Template - $109.99 valueRP Gym-Free Training Template - $99.99 valueUnderstanding Healthy Eating eBook - $19.99 valueInclude Meal Prep Tips eBook + On-the-go eating Guide...

Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter,...

What’s Inside The Minicut Manual is your complete guide to short, aggressive fat-loss phases that preserve muscle and keep training on track. Whether you're preparing for a longer massing phase...

What’s Inside How Much Should I Train? introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this...

Fuel smarter. Perform longer. Recover faster. The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational...

Renaissance Woman is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by Dr. Jen Case, Dr. Melissa Davis, and...

What’s Inside Evidence-Based Habit Building: Finally Get Sh*t Done is your guide to building habits that stick—and actually move you closer to your goals. Using proven, science-backed strategies, this book...

Master the science of recovery to train harder, perform better, and make long-term gains. Recovering from Training is a deep dive into the physiology of fatigue and recovery, written by...

What’s Inside Fueling the Adolescent is a practical guide for parents, coaches, and educators who want to help teens make smart food choices that support health, development, and performance. Whether...

📘 Your Guide to Eating for Better Health Cut through the noise and learn what actually matters when it comes to healthy eating. This book prioritizes the fundamentals, busts popular...

Education/Credentials PhD – Physical Activity, Nutrition and Wellness, Arizona State University (2010) RD – Registered Dietitian, Commission on Dietetic Registration (2007) MS – Nutrition, Arizona State University (2007) BS –...

Titleist Performance Institute (TPI) Certified Golf Fitness Instructor Education BA at Appalachian State University MA in Kinesiology and Sport Studies East at Tennessee State University PhD in Sport Physiology and...

Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with...

Education/Credentials Postdoc, Vascular Biology, University of Missouri Ph.D., Exercise Physiology, University of Maryland M.S., Exercise Science, University of Georgia B.S.Ed., Exercise Science, University of Georgia CF-L2 Trainer Science Consultant, CrossFit,...

Click here to download my free Nerd’s Guide to Fitness   Qualifications:  PhD Sport Physiology & Performance Sports Nutrition Graduate Certificate UCM Personal Training (under Jared Feather) UCM Scientific Training...

Click here to download my Fitness Guide   Qualifications:  PhD Sport Physiology & Performance Masters Sport Kinesiology US Army Head Powerlifting Coach Pro Powerlifting, Olympic Weightlifting, Strongman, Highland Games, Jiu...

Dr. James Hoffmann holds a PhD in Sport Physiology and is a coach for Renaissance Periodization. He is also the former Program Director of the Exercise and Sport Science program...

Education/Credentials: PhD - Sports Physiology and Performance (2022) Sport Nutrition Graduate Certificate (2022) MS - Exercise Science (2019) BS - Exercise Science (2017) Additional Experience: ETSU Powerlifting Head Coach, 2020-2022...

Robert Santana is a Registered Dietitian and Strength Coach and owner of Weights & Plates Gym in the Greater Phoenix area. For the past two decades, Robert has developed and...

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer...