What you'll get
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The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 229 pages in total.
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Created by an expert team so you can learn how to effectively and efficiently structure diets and diet phases to improve your performance and physique.
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Competition section included for athletes who want to periodize their nutrition to excel in their sport - also includes water weight cut guidelines.
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Considers your lifestyle with information on how to apply the research to your unique diet (vegan, vegetarian, etc), training frequency, gender, stages of life, and many other factors.
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How to control hunger chapter to help you minimize cravings, making it easier to stick to your diet.
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Design your own diet with our step-by-step guide (also includes information on how to effectively use various supplements).
RP Client Testimonials
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
RP diet templates are the only diet that I recommend to all my clients...
Thank you all so much for developing this! It has changed my life! ♥️
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3