What you'll get
A 166 page evidence-based guide to understanding your habits and behavior.
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.
Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.
Worksheets to walk you through your self-change plans.
A trouble-shooting guide and tips for coaching others through behavior change.
RP Client Testimonials
RP has helped my performance exponentially.
My coaching experience has been completely worth the time effort and money.
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
For the first time in my life I feel healthy, energetic, and not self-deprived.