What you'll get
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The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
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Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
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Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
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Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
RP has helped my performance exponentially.
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.