What you'll get
Easy-to-follow PDF for each workout day, covering over 6 weeks of training.
Detailed exercise videos with comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while avoiding injury.
Minimal equipment needed - all you need is a pair of dumbbells to use this program.
Supports beginner, intermediate, and advanced lifters who prefer to train at home.
A reusable program designed for long-term success. Use this program for months with our Program Modification Instructions.
Visually track your progress with our Progress Tracker Sheet where you can record your reps and weights for each lift as you progress through the weeks.
RP Client Testimonials
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
RP has helped my performance exponentially.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.