Sleep: The Missing Link
You should sleep better. Sleep deprivation seems to make almost everything worse, and it’s very common in the modern world. So common, that most of us don’t even realize we’re living in a chronic state of sleep debt. Health-wise, it increases your disease risk for almost everything you can think of. It makes dieting worse by making you hungrier, more easily succumb to cravings, and losing more muscle mass. Training wise it makes your performance worse and significantly hinders recovery. It also negatively affects your mood, memory, motivation, and quality of life.
by Tiago Vasconcelos, RP Research Editor
on Aug 03, 2022