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185 Articles

From Unfit to CrossFit: Being an Athlete in My 50’s

After stepping away from intensive fitness training to raise a family, Shelly Edington found her way back to the gym and competitive athletics by discovering CrossFit in her late 40s. Read her inspirational story of perseverance, training smarter in her 50s, overcoming self-doubt, and ultimately becoming a champion CrossFit athlete after age 50. Shelly's motivating comeback story proves it's never too late to rediscover your passion for fitness!

by Shellie Edington
on Aug 23, 2023

Stay Fit, Have Fun: A Guide to Guilt-Free Eating Over the Holidays

Navigate the holidays without compromising your fitness goals! Learn strategies and tips for guilt-free indulgence in holiday meals. Discover how to balance enjoying delicious fare and festivities with keeping your physique and training on track. Fully embrace the holiday spirit without significant weight gain or guilt!

by Dr. Mike Israetel, Co-founder and Chief Sport Scientist
on Aug 21, 2023

Expand Your Fitness Knowledge: The Power of Two Types of Learning

Ready to elevate your learning? Discover the duality of learning that deepens your understanding. This article explores the two types of learning that synergistically enhance your knowledge base. Gain insights into the significance of acquiring new information and engaging in introspection to unlock practical applications. Connect the dots between concepts and gain a competitive edge.

by Dr. Mike Israetel, Co-founder and Chief Sport Scientist
on Aug 14, 2023

Fitness Scientization: More Harm than Good?

A critical examination of the issue of 'Scientization' in the fitness industry. It delves deep, analyzing how the overuse of complex jargon and excessive data can distort and complicate the fundamental essence of fitness concepts. The discussion further explores how this trend not only hinders the understanding of these concepts but also creates barriers for those seeking to improve their fitness knowledge

by Dr. Mike Israetel
on Aug 08, 2023

The 5 Diet Traps: How They Can Sabotage Your Weight Loss

Can't seem to stay on track with your diet? You could be falling into diet traps without realizing it. This article unveils these pitfalls and shows you how to avoid them for long-term weight loss success.

by Danny Wirt
on Jul 01, 2023

Unpacking the Science in Bodybuilding: A Study on Coaching Strategies

Go behind the scenes with accomplished bodybuilding coaches and explore the methodologies they use to sculpt winning physiques. Packed with insights from a recent study, this article covers topics from protein intake to the use of performance-enhancing drugs.

by Tiago Vasconcelos, RP Research Editor
on Jun 24, 2023

Achieving the Impossible: Building Muscle and Losing Fat Simultaneously

Unpack the science and circumstances of muscle gain and fat loss at the same time! Understanding the reality of this complex fitness aspiration paves the way for informed decisions and strategies in one's fitness journey

by Danny Wirt
on Jun 16, 2023

Carbs Aren't the Enemy: Debunking Popular Myths About Carbohydrates

Does the thought of carbs frighten you? Our latest article uncovers the truth about carbohydrates and weight loss. Discover how carbs can be your ally, not your enemy, in your weight loss journey!

by Danny Wirt
on Jun 07, 2023

Preparing for a CrossFit Competition with Nutritional Science

Aspiring to excel in your upcoming CrossFit competition? Learn to leverage diet for optimal performance. Discover the power of strategic carbohydrate intake, understand the interplay of hydration, salt, and electrolytes, and the implications for performance. Not to mention the crucial role of sleep and stress management in recovery. You will have everything you need to maximize your athletic potential in CrossFit!

by Dr. Mike Israetel, Co-founder and Chief Sport Scientist
on May 26, 2023

Peaking Tradeoffs: You Can’t Be Your Best All the Time

Discover the art of peaking in sports, where athletes showcase their best abilities at specific moments—learning how to balance intense training and recovery for optimal results strategically. Explore the common pitfalls and gain insights into structured peaking.

by Dr. Mike Israetel, Co-founder and Chief Sport Scientist
on May 25, 2023
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