Each muscle gain and fat loss diet is designed to be run for approximately 3 months, with the programming to help you gain or lose anywhere between 5 to 25lbs in that 3 month span, depending on your body size, caloric expenditure, and goals. The “base” diet tab can be run for as long as you want, if your goals are to maintain your weight and improve your recovery and performance. 

The “core” package is just for the 1x/day training templates. To order the 2x/day templates, please see the “add on” feature for just the 2x/templates. If you want both, please order the “combo” package.

If you have two hard workouts in a given day, that is when you use the 2x day template. If you are doing a main weight training workout and then the 2nd workout is just cardio for fat loss, the 2x day template is not necessary. When performance is the goal for multiple workouts in a day, use the 2x day template.

The diet templates are a “do it yourself” program that we offer with zero 1:1 interaction with our RP coaches. For this reason, the templates are not for those with diabetes, thyroid conditions, pregnant, breastfeeding, a history of diagnosed eating disorders, or any other metabolic or digestive tract related diseases. Special conditions like that require direct consultation with a medical professional. We have two Registered Dietitians on staff that can help with some special medical conditions, but not all special medical conditions.

The template package includes a how-to guide, a common questions list, and a short video tutorial on how to use the templates. Unfortunately due to our limited availability and commitment to our direct-interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit greatly from this product. If you are brand new to dieting, we highly recommend that you use our 1-on-1 coaching instead of these diet templates. These templates are designed for those that have experience with dieting before.

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

The fat loss templates (cutting) are designed for weight loss. The muscle gain templates (massing) are designed for weight gain.